DDeskMotion
ANDROID / OFFICE WORKOUT

A little movement.
A better workday.

DeskMotion: Office Workout

Give your desk day a change of pace. Explore guided exercises, follow hourly routines, and build movement breaks around your schedule.

GET IT ONGoogle PlayExplore the app ↓

Hourly routines · Guided exercises · Custom workouts

DeskMotion office workout app with hourly routines and guided exercise phone mockups
MOVE BETTER. WORK BETTER.
MOVEMENT, MADE SIMPLE

A break from the screen.
A moment for you.

A clear interface keeps your routines, exercise guidance, and workout controls close at hand.

01Hourly routines

Make movement part of your day.

Follow routines organized through the workday, from a neck and side reset to legs, arms, core, hips, and wrists.

02Guided exercises

See the movement. Follow along.

Illustrated exercises show movements such as Hand Stretch, Chair Squat, and Arms Lift Stretch, with a focused workout view.

03Custom workouts

A routine that feels like yours.

Choose exercises and adjust their durations in Create Workout to build your own sequence.

04Workout timers

Keep your attention on moving.

Preparation countdowns, exercise progress, and pause or skip controls keep each guided session easy to follow.

BUILD YOUR OWN ROUTINE

Your exercises.
Your pace.

Start with the movements you want to include. Set each duration, review your sequence, and follow the guided workout.

  • Select exercises in Create Workout
  • Adjust durations with simple controls
  • Prepare with a countdown
  • Pause or skip during a session
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A moment to move

01
Hand StretchChoose your duration
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02
Chair SquatBuild your sequence
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03
Arms Lift StretchFollow the guided timer
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Custom workout experience illustration
FIT IT INTO YOUR DAY

Between tasks.
Beside your desk.

Make space for a movement break at the office or in your home workspace. Explore seated and standing exercises and choose a routine that fits your available time.

Office-friendlyGuided movement
Explore DeskMotion on Google Play ↗
GOOD TO KNOW

Before your next break.

What is DeskMotion?

DeskMotion is an Android office workout app for adding desk exercises and movement breaks to your workday.

Can I create my own workout?

Yes. Create Workout lets you select exercises and adjust their durations to build a custom routine.

Do I need a gym?

DeskMotion focuses on office-friendly movement, including seated and standing exercises. Some movements use a chair or other everyday workspace items.

Where do I download DeskMotion?

Use the Google Play buttons on this page to open the official DeskMotion listing for Android.

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Make your next break
a movement break.

Discover DeskMotion for Android.

GET IT ONGoogle Play